A blog by Dr. Anuj Kumar
Forgiveness involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you – working on forgiveness can lessen that act’s grip on you. Dealing and healing are two interconnected steps in the emotional process of forgiveness. Dealing with someone else’s derogatory actions requires …
Personal comfort and cultural norms deeply influence public displays of affection (PDA). These small gestures in public can reinforce a sense of belonging and partnership. Some openly celebrate their relationship, serving as a public declaration of commitment that makes their partner feel valued. Excessive PDA can sometimes seem performative, especially if it feels forced or …
I visited Manhattan before the World Trade Centre fiasco. My friend took me to the top of this colossal edifice. Looking around and specifically down below, I got dizzy and pukish. The concrete jungle made me wonder, where do I stand in this vast wilderness—millions of people housed in these tall skyscrapers, breathing …
“I am not upset that you lied to me; I am upset that from now on, I can’t believe you.” I tried hard to remember when I first told a lie. To the best of my memory, I was in Kindergarten as a three-year-old cute kid, and I lied to my mother about not eating …
War in relationships, often called the Cold War, is a unique and underestimated form of conflict. Unlike physical wars fought with cannonballs and missiles, this war is characterised by emotional distance, tension, and egoistic conflict between partners. It’s a silent battle in which each partner fights their internal struggles, leading to a breakdown in communication and …
An Ecosystem is a community of living organisms in conjunction with the non-living components of their environment, interacting as a system. These Biotic and Abiotic components are linked through nutrient cycles and energy flows, a community of living organisms that live and interact in a specific milieu. The ecosystem of relationships is a dynamic, interrelated network …
Competitions play a noteworthy role in our lives and are crucial for personal and professional growth. They help to reveal potential, develop vital life skills and prepare for the contests and prospects life unfolds. In essence, competition is the internal battle we often face, the challenges we set for ourselves, and the drive to improve …
As the years roll by and the greying takes over me: I have realised that I am no longer the person I used to be. My tolerance has taken over. I once chose to remain quiet; now I am speaking the truth. Where I have battled and argued, I prefer to stay silent. I …
Life plays salsa with the Good and Bad times. We understand that these are phases and we can’t have one thing. They take turns. No matter what we try and do, the phases keep coming and going at regular intervals. At times it leaves us wondering: “Is it only me who is suffering?” We …
Picking between embracing the long road or taking shortcuts depends on individual goals, values and prioritisation. The long road, a path for those who value growth, learning, and resilience, shapes character and adds depth and meaning to success. Though challenging, this journey leads to a more substantial and authentic form of success. When time is …