A blog by Dr. Anuj Kumar
Dreams and goals are personal aspirations that motivate and guide us through life. Dreams are more abstract, representing our deepest desires or visions for the future. Conversely, Goals are more specific and actionable steps that empower us to turn dreams into reality. They can range from short-term objectives like learning skills to building a …
‘Luck is not just a random event; it’s a belief. It’s believing that you are lucky.’ This belief inspires and motivates you to achieve great things, reminding you that luck is not just a chance event but a mindset that can drive you towards success. Luck is like a game, where a favourable or fortunate …
What is our relevance to society, our families, or to ourselves? This question often plagues us, especially in a world where societal judgment and social media metrics dictate our worth. It’s not about finding relevance and perfection-imperfection in the people or objects around us—it’s about embarking on a personal journey of self-acceptance. Instead of seeking …
Feeling important is a powerful emotion that can catalyse personal growth and self-awareness. It often arises from recognition, value, or the understanding that one’s actions have an impact. Recognizing one’s intrinsic worth, understanding one’s strengths, and acknowledging one’s contributions are pivotal steps in this journey. However, feeling important can stem from either arrogance or self-respect, …
‘Do you want me … or do you need me? ‘Needing’ and ‘Wanting’ in a relationship are not just words; they signify distinct emotional states and levels of dependability. Understanding this difference is crucial in navigating the complexities of relationships, and it can make you feel more informed and knowledgeable about your own emotional needs. …
Sacrifice classically encompasses giving up something valued for a more significant cause or purpose, often with the wisdom of duty or commitment. Renunciation, on the other hand, is a journey of self-discovery and personal evolution. It’s a voluntary act of letting go or abandoning something, often to pursue spiritual or personal growth. Unlike sacrifice, renunciation …
Fame is a state of being known, talked about or written about by many people, mainly because of notable achievements. Famous is a favourable character known for its public eminence and widespread reputation. The negative side of Fame is like drinking seawater—it creates an unquenched thirst that intensifies the more you drink it. “Talent is …
Being healthy is a boon, but to be over-apprehensive about health with anxiety is a disease. A worrisome person invites trouble through excessive visits to a medical professional, leading to over-testing with an infusion of extra drugs in his system. The distress is tenfold when the person gets access to an available cyber for his …
Within the realm of yourself, you are always safe and secure. So, when you engage in an internal dialogue with yourself—SELF-TALKING—there’s no need for fear. Though it may initially seem daunting, this process is therapeutic. It can assist you in identifying patterns that contribute to distress. Self-talk is a product of your subconscious mind, a …
Swami Vivekananda said, ” Take risks in your life. If you win, you can lead! If you lose, you can guide!” Learning to ride a bicycle was an ordeal in our childhood. With no side guards, a man had to run, holding the bike from behind. I do not remember how many times I fell, …