A blog by Dr. Anuj Kumar
Unhappiness or sadness is one of the seven universal emotions experienced by us resulting from loss and failure. Personal and cultural notions play a significant role in making us unhappy. While sorrow is often considered a ‘negative emotion’, it serves a vital role in signalling a need for comfort, especially when it comes …
A good or a bad habit depends on how it aligns with certain values, perceptions, goals and consequences. Good habits generally lead to a better quality of life. They impact personal health and hygiene, set career goals, and positively create relationships. Bad habits are addictions, interference with goals, social disrespect, and inappropriate ethical standards. They …
From the busy running around and exhaustive day schedule, I finally sat down in the lonely corner of my sprawling lush green garden under the big swaying ‘Khajoor’ tree. In the slow moving breeze I was watching the frolics of a small butterfly on one of the blooming Ixora bushes. What is the relationship of …