A blog by Dr. Anuj Kumar
Every day, we carry the burden of what we need to unlearn. But imagine the relief, the lightness that comes with letting go of the weight of negativity that drags us down. To soar, we must first rid ourselves of these heavy chains. Life is a journey of unlearning what is untrue and false, and …
It is commonly assumed that wisdom and foolishness have distinct origins, as if they were born in separate realms of intelligence and ignorance. However, this assumption may be entirely deceptive. Consider a single seed that, when planted, can grow into a variety of trees, each bearing its own unique fruits and flowers. Similarly, the seeds …
In our society, flirting is often a delicate balance. A man complimenting a woman on her appearance or attire, for instance, may be seen as flirting. However, the line between a playful, innocent compliment and a sexually motivated comment can be easily blurred, depending on the man’s gestures, intentions, body language, and attitude. Flirting, often …
The concept of ‘significance’ finds its roots in the Latin word ‘significare’ – a term that denotes the quality of being worthy of attention, importance, or of a noticeably or measurably large amount. Insignificant – too small or unimportant to be worth consideration or meaningless. There is a profound and complex philosophy that underpins the …
“I quieted my mind and allowed my soul to speak – they shared profound insights.” The human mind is a powerhouse at constantly analysing situations and problems. This may sometimes lead to excessive worrying about hypothetical scenarios or being overly critical about situations. We are mentally exhausted and find it harder to focus on the …
The teaching – ‘love everyone’ is a spiritual notion and ideal. Loving others with compassion, patience, and empathy is a moral principle we were taught from a very young age. It connects us to a higher purpose and a shared humanity. Real life, however, reveals a story altogether different. We come across people and situations …
It is a simple yet very thoughtful and powerful mantra – ‘Just be yourself.’ This prompts us to stay and practice genuineness, away from the pressures of performance or compliance. Do we need to fix it and take care of everything in life? – NO! And what a relief that is! It’s a liberating feeling …
Every individual, with their unique experiences and beliefs, perceives life in a distinctly different way. Some may view it as a form of competition — a relentless pursuit of success, wealth, fame, or triumph over others. From this perspective, there are winners and losers, determined by external achievements. Each of these perspectives is valid …
Human life is guided by self-assurance, not self-doubt. Self-doubt can be a significant issue as it erodes confidence and prevents one from seizing opportunities or taking necessary actions. It leads to procrastination, anxiety, and a sense of unfulfillment, ultimately impacting mental health and well-being negatively — a serious concern that we should all be aware …
Are you the one tossing a tantrum OR the one dealing with or tolerating it? ……. When a tantrum occurs, it’s a moment of emotional overwhelm, often characterised by yelling, crying, or aggressive behaviour towards the victim. This outburst is a response to frustration or a lack of control, a sign that the person struggles …