A blog by Dr. Anuj Kumar
It is a simple yet very thoughtful and powerful mantra – ‘Just be yourself.’ This prompts us to stay and practice genuineness, away from the pressures of performance or compliance. Do we need to fix it and take care of everything in life? – NO! And what a relief that is! It’s a liberating feeling …
Every individual, with their unique experiences and beliefs, perceives life in a distinctly different way. Some may view it as a form of competition — a relentless pursuit of success, wealth, fame, or triumph over others. From this perspective, there are winners and losers, determined by external achievements. Each of these perspectives is valid …
Human life is guided by self-assurance, not self-doubt. Self-doubt can be a significant issue as it erodes confidence and prevents one from seizing opportunities or taking necessary actions. It leads to procrastination, anxiety, and a sense of unfulfillment, ultimately impacting mental health and well-being negatively — a serious concern that we should all be aware …
Don’t let others dictate your path—instead, seize control of your destiny and empower yourself through rebellion. It’s about taking the reins of your life and steering it in your chosen direction, feeling the surge of empowerment, and knowing you are in charge of your journey. Embracing rebellion can be powerful and influential when questioning one’s …
The enduring entwinement of religion and fear —a relationship that has shaped human societies since the dawn of humanity —is a topic of profound significance. The values taught often revolve around fear, divine punishment, fear of supreme power, and fear of death. These elements have significantly shaped our understanding of these profound concepts, sparking …
Dreams and goals are personal aspirations that motivate and guide us through life. Dreams are more abstract, representing our deepest desires or visions for the future. Conversely, Goals are more specific and actionable steps that empower us to turn dreams into reality. They can range from short-term objectives like learning skills to building a …
‘Luck is not just a random event; it’s a belief. It’s believing that you are lucky.’ This belief inspires and motivates you to achieve great things, reminding you that luck is not just a chance event but a mindset that can drive you towards success. Luck is like a game, where a favourable or fortunate …
Are you the one tossing a tantrum OR the one dealing with or tolerating it? ……. When a tantrum occurs, it’s a moment of emotional overwhelm, often characterised by yelling, crying, or aggressive behaviour towards the victim. This outburst is a response to frustration or a lack of control, a sign that the person struggles …
What is our relevance to society, our families, or to ourselves? This question often plagues us, especially in a world where societal judgment and social media metrics dictate our worth. It’s not about finding relevance and perfection-imperfection in the people or objects around us—it’s about embarking on a personal journey of self-acceptance. Instead of seeking …
Feeling important is a powerful emotion that can catalyse personal growth and self-awareness. It often arises from recognition, value, or the understanding that one’s actions have an impact. Recognizing one’s intrinsic worth, understanding one’s strengths, and acknowledging one’s contributions are pivotal steps in this journey. However, feeling important can stem from either arrogance or self-respect, …